My fitness journey will be
a lifelong journey.
Physical fitness is not only one
of the most important keys to a healthy body,
it is the basis of dynamic and creative intellectual activity
Physical fitness is not only one
of the most important keys to a healthy body,
it is the basis of dynamic and creative intellectual activity
When I first started thinking about making the behavior changes required to follow the federal Dietary Guidelines and Physical Activity Guidelines…
When I first started thinking about making the behavior changes required to follow the federal Dietary Guidelines and Physical Activity Guidelines…
When I first started thinking about making the behavior changes required to follow the federal Dietary Guidelines and Physical Activity Guidelines…
When I first started thinking about making the behavior changes required to follow the federal Dietary Guidelines and Physical Activity Guidelines…
When I first started thinking about making the behavior changes required to follow the federal Dietary Guidelines and Physical Activity Guidelines…
When I first started thinking about making the behavior changes required to follow the federal Dietary Guidelines and Physical Activity Guidelines…
Sunday | Monday | Tuesday | Wednesday | Thursday | |
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5:00 am | BODYBUILDING - Dr. Becca Adkins | | BODYBUILDING - Dr. Becca Adkins | | |
6:00 am | |||||
7:00 am | | | | ||
8:00 am | |||||
9:00 am | PILATES - Dr. John Deo | | PILATES - Dr. John Deo | | |
10:00 am | BODYBUILDING - Dr. Becca Adkins | ||||
11:00 am | | BODYBUILDING - Dr. Becca Adkins | |||
12:00 pm | | BODYBUILDING - Dr. Becca Adkins | |||
1:00 pm | PILATES - Dr. John Deo | PILATES - Dr. John Deo |
Sunday | Monday | Tuesday | Wednesday | Thursday | |
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5:00 am | BODYBUILDING - Dr. Becca Adkins | BODYBUILDING - Dr. Becca Adkins | |||
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10:00 am | BODYBUILDING - Dr. Becca Adkins | ||||
11:00 am | BODYBUILDING - Dr. Becca Adkins | ||||
12:00 pm | BODYBUILDING - Dr. Becca Adkins | ||||
1:00 pm |
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Sunday | Monday | Tuesday | Wednesday | Thursday | |
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9:00 am | PILATES - Dr. John Deo | PILATES - Dr. John Deo | |||
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1:00 pm | PILATES - Dr. John Deo | PILATES - Dr. John Deo |
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